Filed under: Relationships
There may be times in your life when you feel isolated or all alone. Connecting with people can help you find meaning in life, feel better, improve your mood, and beat boredom. Afterdeployment.org has a tip sheet—“Beating Isolation”—with ideas for how to overcome loneliness that include making plans to hang out with someone, reaching out to people you know, and getting involved in your community.
In relationships, “capitalization” refers to the process of sharing good news with one another. It’s easy to sympathize with buddies when times are tough, but studies have shown that responding to good news with support and enthusiasm helps build stronger relationships between individuals. So remember to receive good news from coworkers, friends, and family with enthusiasm. It can not only strengthen your relationships but also create a positive environment.
For more information on building strong relationships, check out the Family & Relationships domain.
We all know that falling in love with your significant other is a key feature of a romantic relationship—but did you know liking goes hand in hand with loving? The results of numerous studies found that those who both love and like their significant other are more likely to be happier and have more stable long-term relationships. Without both, couples are more likely to be dissatisfied or dissolve the relationship. Couples who both like and love each other are also more likely to assure each other of their feelings, be open with each other, and share tasks together—all behaviors that maintain happy relationships. Liking as well as loving your partner is the most fundamental characteristic of a good relationship.
For more information on how to enhance your relationship, check out HPRC’s Family and Relationships domain.
Everyone experiences anger—it’s normal. It’s also normal that the people you love will make you angry at some point. The trick is figuring out how to manage your anger—an essential skill for yourself and your relationships. Not dealing with anger just makes the situation worse. Afterdeployment.org has handouts on different aspects of Anger and Anger Management to get you started, including Anger Cues and Measuring Anger, Myths About Anger, how to manage anger with Time-Outs, and how to create an Anger Control Plan.
Caring enough to really listen when someone needs it—also known as being someone’s “wingman”—can make a big difference in a Warfighter’s life. Being a wingman means showing care and concern for a buddy consistently—if you’re separated, for example, it means staying in touch and checking in regularly to make sure you’re both okay. When a buddy is thinking of hurting himself or herself, a great wingman skill to use is ACE—the acronym for “Ask, Care, Escort.”
Ask. If you are concerned, ask directly, “Are you thinking of killing yourself?”
Care. Next, as wingman, care for your buddy by staying with him or her, actively listening, staying calm, and removing anything he or she could use to hurt him/herself.
Escort. Finally, take your buddy to someone who is trained to help, such as a primary care provider, chaplain, or health professional, and call the National Suicide Prevention Lifeline or 911 for additional support.
Reward your loved one this Valentine’s Day. In studies that looked at relationship satisfaction, it’s clear that we’re happiest when we feel rewarded. Think back to when you were a kid and when you did something good – did you get a reward? Studies with more than 12,000 people revealed something you probably already know: As adults, we feel rewarded when we have positive interactions with our significant others and when we hear from them that they value being in a relationship with us. So this year, in addition to the usual flowers or chocolates or whatever you do for each other, try two simple acts: Do or say something loving to your partner, and in your own words tell them you’re happy to be in a relationship with them.
For more information on enhancing your relationship check out HPRC’s Family & Relationships domain.
Do you show your loved one appreciation? Gratitude is an essential element in happy relationships. Couples who feel appreciated by their significant others in turn are more appreciative back to the other person. Also, when shown appreciation, people tend to be more responsive to their significant other’s needs. In short, gratitude is contagious! Try it. When you next talk to your significant other, find something to be appreciative about and see if it has any positive ripple effects. This can also help maintain intimacy when you are apart from your loved one due to deployment or TDY.
Many of us have the habit of focusing on the negatives in life and expecting the worst outcome. This tendency can be compounded by military training that teaches you how to assess risks and plan for the worst outcome. If you tend to focus on the negatives in life, you’re shortchanging yourself. Try to appreciate the little things in your day that you may take for granted. Focus on appreciation and gratitude. Try breaking your habit of focusing on the negative for just one day; instead spend it acknowledging and appreciating the ordinary good things in your life.
- When you wake up in the morning, stop and take a moment to say good morning to your day.
- If you are in a relationship, take a few minutes to really look at and appreciate your significant other.
- If you are deployed with your unit, pause to think about how your buddies support and help one another to get through a rough day.
- Before you eat lunch, reflect for a moment and think about something that keeps you going everyday—maybe it’s as simple as the first cup of coffee in the morning, an easy commute, or your buddy’s positive attitude. Take a moment to be grateful for that.
- At dinner, spend a moment thinking about your loved ones. Have you told them lately something you appreciate about them?
- Finally, before you go to sleep, acknowledge something about yourself you’re proud of.
Start again tomorrow, reflecting back to today—did acknowledging the magic of the “everyday” help you have a better day?
For more information on mental strategies, visit HPRC’s Mind Tactics domain.
Anger is a normal feeling. It’s also inevitable that the people you love will at some point make you angry. Instead of letting your anger control you, however, find out how to control your anger. Managing your anger is important for both yourself and your relationships. Afterdeployment.org has handouts with information on anger and anger management, common myths about anger, tips on how to use timeouts to manage anger, and how to create an “anger control plan.” For strategies on how to further enhance your relationships, visit HPRC’s Overall Family Optimization Skills section.
Love may be the most important part of choosing a partner—but do you also think about friendship? Couples who both love AND cultivate a friendship with each other have happier and more stable relationships over the long run—and people in happier relationships tend to be healthier. That makes friendship with your significant other one more factor in a Warfighter’s total fitness package.
If you’re wondering how to cultivate a friendship with your partner, try starting up a conversation around topics like these that will bring you closer:
- What is it about yourself that you’re most proud of?
- What would you like to see happen for us in the next five years?
- Who are your best friends at this point in your life?
- What attracted you to me when we first met?
In other words, you can build a friendship together by talking about your experiences, wants, and dreams. For more tips on building or maintaining a strong relationship, check out HPRC's Answer on how to optimize your relationships.