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Chilling out with relaxation drinks?

Relaxation drinks seem like an appealing way to relieve stress, but some are not as harmless as they appear.

If you’re feeling stressed, don’t rely on liquid relaxation products to relieve your tension. While energy drinks are promoted to give you an extra boost, relaxation drinks* are marketed to do just the opposite and help you, well, relax. These products commonly contain the amino acid theanine, as well as several different plant-based ingredients. But the science doesn’t support the use of relaxation drinks to decrease stress or anxiety, and consumers should be cautious of two ingredients: kava and melatonin. Bottom line, if you’re feeling stressed, try to identify the cause, and then use stress management strategies backed by scientific evidence. Read more here.

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