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Guard your health

HPRC Fitness Arena: Total Force Fitness
Add a tool to your total fitness kit with the Army National Guard’s new Health Promotion Program website.

A new website from the Army National Guard’s Health Promotion Program, Guard Your Health, supports readiness and overall health of soldiers and their families through articles, tools, health tips, expert commentary, and community forums on a variety of health areas. You can expect to find information on health topics such as nutrition, exercise, stress, sleep, dental health, sexual health, and family resilience.

Are you connected for performance?

HPRC Fitness Arena: Total Force Fitness
You can use social media to help optimize your performance by following reputable sources of information. Here are some suggestions to get you started.

Social media is great for staying connected with your friends and family, but you can also use it to your performance advantage by keeping up with information from reputable sources. HPRC’s social media and four others are reliable sources for great health and total fitness information for Warfighters, military families, and civilians. They also allow you to voice your opinion, ask a question, and interact directly with organizations. But remember: Just because it’s on the Internet doesn’t make it true. To get answers that are evidence-based, start here:

Human Performance Resource Center [Facebook, Twitter]

Posts evidence-based information on all components of human performance optimization

Operation Supplement Safety [Facebook]

Posts and answers questions on dietary supplements and how to use them wisely

Real Warriors [Facebook, Twitter]

Provides educational and inspirational messages around psychological health and resilience

Military Health [Facebook, Twitter]

Provides comprehensive military health and wellness information

Military OneSource [Facebook, Twitter]

Shares articles, blogs, and photos about military family life and wellness

Visit the MHS Social Media Directory for more great organizations you can follow.

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