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Running a marathon can affect your heart

HPRC Fitness Arena:
Businessweek.com is reporting on a new study that suggests that running a marathon can damage your heart, with more than half of the segments in the heart's main pumping chamber typically functioning a little under par during the race.

imageofjoggercardiogram_shutterstock.jpgImage: Shutterstock.com

Businessweek.com is reporting on a new study that suggests that running a marathon can damage your heart, with more than half of the segments in the heart's main pumping chamber typically functioning a little under par during the race. The good news is that other parts of the heart pick up the slack and the changes reverse within three months or fewer after the run, the researchers found.

The end result is that the study shows that the more fit and trained a runner is, the less effect the strain of a marathon was found to have on the heart.

Click on link below to access the article.

Marathons Affect Heart, but Runners Bounce Back

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The hidden danger of extreme workouts

HPRC Fitness Arena:
Are high-intensity fitness programs safe?

The Off Duty section of the Air Force Times recently published an article that looks at the popularity high-intensity fitness programs and concerns about their safety.

Read the full article here.

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Sleep to live longer

HPRC Fitness Arena:
Getting a good night's sleep is important for health.

One way to lengthen your life is to sleep! Recent evidence suggests that men who have difficulty falling asleep, maintaining sleep, or only sleep for short periods of time may be at a higher risk of dying. In the study, men who reported to have insomnia or had insufficient sleep were much more likely to die over a 14-year period. Reduce your risk of death from all causes by sleeping!

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Is high endurance running harmful to your heart?

HPRC Fitness Arena:
MedicalNewsToday.com presents an article that reports on a 2009 study from the European Journal of Echocardiography that assesses the effects of running in ultra-endurance races.

Lone runner

Medical News Today reports on a 2009 study from the European Journal of Echocardiography that examines the effects of running in ultra-endurance races.

According to the article, the conclusions of the study suggest that some damage is likely to occur to the heart muscle of competitors, while 12 percent of the study group showed signs of significant cardiac damage.

The full article is here:  Ultra-Endurance Running May Not Be Good For The Heart

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