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Filed under: Special Operations Force

Special Operations Forces—Do you have what it takes?

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
Learn what it takes to make it in Special Operations Forces.

Making it into a Special Operations Force (SOF) is challenging, to say the least; it requires intense physical and mental stamina. A keynote presentation at the 2013 Association for Applied Sport Psychology Conference highlighted what it takes to be an SOF “Tactical Athlete.” It focused on the ability to “embrace the ‘suck’” (grueling experiences) and remain alert during periods of extreme discomfort—hot, cold, wet, or dry—along with heavy gear, noise, and fatigue.

Unlike most athletes, there is no “season,” so SOFs are required to always be on. This means intense training is part of the SOF experience—a selection process where “survival of the fittest” is the rule. Some of the physical characteristics that can help a person withstand the training are endurance, strength, coordination, and flexibility. Those selected to be SOF personnel also tend to possess the following mental characteristics:

  • Above-average IQ: Most are brighter than most other people, and those of average intelligence optimize what they have.
  • Complex reasoning: They can grasp and reason through abstract concepts.
  • Tolerance of ambiguity: SOFs accept when they are not in control and do their best under those circumstances.
  • Situational awareness: They can usually remain aware of their surroundings while tuning into what is most relevant.
  • Good decision-making: They have good judgment, even in uncomfortable conditions.
  • Mental flexibility: SOFs are able to adapt rather than get stuck on certain beliefs.

And in terms of personality, SOFs generally are:

  • Emotionally stable: They do not usually experience extreme highs or lows.
  • Stress-tolerant: SOFs accept and cope with stress rather than try to escape it.
  • In control of their behavior: They act in accordance with their values, keeping their creed in mind.
  • Self-confident: They are not consumed with self-doubt or rigidly confined by other people’s rules but possess their own strong moral compass.
  • In control of aggression: SOFs are able to use their aggression in a targeted manner.
  • Self-reliant: While they can work well with a team, they are also highly independent.
  • Motivated: SOFs tend to have a very strong work ethic.

Finally, success with SOF training begins in part with an attitude. Anyone who yearns to be an SOF must above all cultivate an ability to turn attention outwards amidst “the suck.” Grueling conditions become a cue to remember that your comrades are also hurting and that each of you depends on the others to work hard. Taken together, SOFs embrace their membership in this elite group as an identity.

For more information on mental resilience —or what it takes to overcome adversity and grow stronger—check out HPRC’s Mental Resilience section.

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