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Alerts

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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Filed under: Sports

Fuel your adolescent athlete for optimal performance

HPRC Fitness Arena: Family & Relationships, Nutrition
Fall sports are under way for many adolescent athletes. Help your teen gain the edge by knowing what he or she should eat and drink.

Fall sports are under way for many adolescent athletes, making it important for teens to know what and when to eat and drink to be at their best. HPRC has created a resource—“Fueling the Adolescent Athlete”—to help your adolescent athlete fuel his or her body for optimal performance. This table provides general guidelines for what teens need to drink and eat before, during, and after practice or workouts.

Staying hydrated goes hand in hand with peak performance. But knowing whether you are hydrated can be difficult. Check out this urine color card from the U.S. Army Public Health Command to get an idea of what to watch out for. And see if your child’s school has the chart posted in the locker rooms and nurse’s office.

For more adolescent and family nutrition information, check out HPRC’s Family Nutrition section.

Warfighter Sports Program

Disabled Sports USA provides a sports program for disabled service members who enjoy participating in sports. The Warfighter Sports Program provides over 150 events all across the U.S. for Warfighters and their guests.

Attention, all disabled service members and veterans! Staying active helps with recovery by rebuilding strength and endurance—and in so many other ways, as well. A positive mindset and a supportive community are as important as fitness, and getting involved sports such as snowboarding, cycling, wheelchair basketball, and others can build both physical fitness and mental resilience. Consider checking out the Warfighter Sports Program developed by Disabled Sports USA. It offers more than 30 winter and summer adaptive sports in more than 150 events nationwide. Instruction, equipment, and transportation are provided to Warfighters and their guests. Become a part of the team and find the events happening in your area today!

National Physical Fitness and Sports Month

Did you know that May is the National Physical Fitness and Sports Month?

May is National Physical Fitness and Sports month so get out and get moving—and include your family! There are lots of great reasons to add exercise to your daily routine: It decreases your risk for chronic health problems such as diabetes and cardiovascular disease and improves your mental health. Getting outside for a walk with your children can be great bonding time and may even help them (and you) sleep better at night! You can find ideas to incorporate physical activity into your life, including interactive tool kits and planners, at the Federal Occupational Health website. HPRC also provides resources (family friendly ones, too) to help you get started and stay on track!

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