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What’s your drinking pattern?

HPRC Fitness Arena: Mind Body, Total Force Fitness
Take a minute to determine if you’re at risk with alcohol.

Thursday, April 7th, is National Alcohol Screening Day. If you drink any amount of alcohol, it’s a good idea to check in with yourself and assess your drinking habits. You can complete a free online screening assessment from Screening for Mental Health or from AfterDeployment, a Defense Center of Excellence. It takes only a few minutes and can help you determine if you’re on a slippery slope towards an alcohol problem.

If you find yourself engaging in heavy drinking or feeling dependent on alcohol, don’t be afraid to reach out for help. DoD is there for you, and each service has its own program dedicated to helping you get better. You can find links under HPRC’s Service-Specific Substance-Abuse Programs.

Substance abuse: Stop it now

HPRC Fitness Arena: Mind Tactics, Total Force Fitness
October is National Substance Abuse Prevention Month. Read more about how substance abuse can affect you and how to put an end to it.

Substance abuse can be detrimental to your health and your career, and it’s on the rise in the military, but you can learn to avoid and overcome it. Stress from active-duty service, deployments, family, and life in general might lead you to try tobacco, alcohol, or drugs as a source of relief. In the long run, though, substance abuse can take a toll on your body and affect your heart, lungs, liver, and mind, putting even more stress on you and your family. Staying clear of self-medication (and the slippery slope of substance abuse) is a good way to stay healthy, be productive, and live longer.

Everyone needs help sometimes, so don’t be afraid to reach out for help with substance abuse. Each service has its own substance-abuse treatment and prevention program to help you get better and return to duty:

For more information on substance abuse, please visit this Military OneSource web page.

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