Filed under: Supplements
Trying to lose weight as your New Year’s resolution, meet body composition standards, or just be healthier? Weight-loss supplements might be a tempting solution, but before you take one, ask yourself these questions:
- Is it safe? Having a faster heart rate isn’t “normal” or a “good sign” that the supplement is working! Many weight-loss supplements contain plant-based ingredients and other stimulants that can have serious side effects such as chest pain, high blood pressure, and even heart attack. If you want to know about the safety of a specific product or ingredient, you can look it up in the Natural Medicines Comprehensive Database.
- Does it work? Unfortunately, just because a product seemed to work for your friend doesn’t mean it’ll work for you. There’s limited scientific evidence that weight-loss supplements alone help people lose a significant amount of weight and keep it off. Question the claims on the label, and remember, if it sounds too good to be true, it probably is.
- Do you know what’s in it? Many dietary supplement products marketed for weight loss have been found to contain hidden prescription drugs or compounds that haven’t been adequately studied in humans. Be sure to check the label to see if the product has been evaluated by an independent third-party organization.
If your goal is to lose weight this year, challenge yourself to do it the old-fashioned way with a healthy eating plan and regular physical activity. And be patient: Making changes to your lifestyle and body takes time, but you will see results.
For more information about weight-loss supplements, visit the Operation Supplement Safety (OPSS) FAQs about Weight Loss.
Stimulants are common (and potentially problematic) ingredients in dietary supplements such as pre-workout and weight-loss products. But do you know how to tell if your dietary supplement product actually contains a stimulant? OPSS has some answers. Check out the OPSS FAQs about why stimulants are a problem and how to identify them on labels, both of which link to our list of “Stimulants found in dietary supplements.”
And while you’re there, visit our other OPSS FAQs, where you’ll find information about specific stimulant ingredients such as DMAA, DMBA, BMPEA, yohimbe, and synephrine. We also have several FAQs about caffeine, probably the most common stimulant.
If you’re feeling stressed, don’t rely on liquid relaxation products to relieve your tension. While energy drinks are promoted to give you an extra boost, relaxation drinks* are marketed to do just the opposite and help you, well, relax. These products commonly contain the amino acid theanine, as well as several different plant-based ingredients. But the science doesn’t support the use of relaxation drinks to decrease stress or anxiety, and consumers should be cautious of two ingredients: kava and melatonin. Bottom line, if you’re feeling stressed, try to identify the cause, and then use stress management strategies backed by scientific evidence. Read more here.
Your body makes 5-HTP, but it can also be made in a lab and used in dietary supplements. Products containing 5-HTP are marketed to help with a number of health conditions, including appetite control and depression. Do they work? Read the Operation Supplement Safety (OPSS) FAQ on 5-HTP to find out.
Do you have other questions about dietary supplements that need answers? Then check out our other OPSS FAQs, where you’ll find information about performance products, weight-loss products, specific ingredients, and more.
Do you know what’s in your dietary supplement? In the case of supplements, ignorance isn’t bliss, and what you don’t know can put your health at risk. Performance Triad has created 2 videos highlighting the dangers of dietary supplements. In “The Dangers of Supplements,” Drill Sergeant David Cross talks about the consequences he dealt with from using supplements, including permanent liver damage. Also watch the Operation Supplement Safety App video to learn more about what goes into dietary supplements. You can download the OPSS app to get access right in your hands to information about thousands of dietary supplement products and ingredients. Please visit the Apps tab of HPRC’s Tools for the Warfighters to download the app.
HPRC has often posted information about FDA and safety surrounding the topic of dietary supplements, but there’s another Federal agency watchdogging the supplements industry: the Federal Trade Commission (FTC). One of FTC’s primary missions is to protect consumers from unfair or deceptive business practices. That includes misleading or false advertising and claims. FTC advertising law states that all claims made by dietary supplement manufacturers and distributors must be substantiated before they are made. Unfortunately, not all supplement manufacturers follow the rules, so check out FTC’s new infographic to learn more about deciphering dietary supplement claims.
Just as FDA has a reporting system for adverse effects associated with dietary supplements, FTC has a consumer complaint process that you can use. For information about how to report a problem, visit this FTC web page.
Dietary supplements that claim to be “all natural” aren’t necessarily safe. The Food and Drug Administration (FDA) has issued 2 Consumer Updates warning consumers about “all natural” products for erectile dysfunction and imported dietary supplements.
According to FDA, supplements marketed as “all natural” sexual-enhancement products might be tainted with hidden drug ingredients. Some of these are the same active ingredients found in prescription drugs used to treat erectile dysfunction. Not only could you potentially be consuming multiple drug ingredients, you could be consuming them in amounts even greater than prescription doses. Either way, these types of products can put your health and career in danger. For more information, please read FDA’s Consumer Update on "'All Natural' Alternatives..."
Consumers should also beware of dietary supplements and nonprescription drugs marketed as “all natural” remedies for serious conditions such as cancer, HIV/AIDS, diabetes, or heart disease. “Natural” does not necessarily mean safe, and these products also can contain undisclosed chemicals or drug ingredients that can be harmful. FDA specifically warns consumers about imported products sold online or at flea markets, or swap meets. Please read FDA’s Consumer Update on "Some Imported Dietary Supplements..." to learn more.
Operation Supplement Safety (OPSS) has two new products to help you stay safe when it comes to dietary supplements.
Now you can have the OPSS High-Risk Supplement List at your fingertips as a free app. With the app, you can either search the list for a specific product or use the barcode scanner to see if a product contains any high-risk ingredients such as stimulants, steroids, hormone-like ingredients, controlled substances, or unapproved drugs that could put your health or career at risk. For more information about how to download the app, please visit the Apps tab in Tools for Warfighters.
Want to learn more about supplements and how to choose them wisely? Check out the interactive presentation, “Get the Scoop on Supplements,” where you can watch videos, check your knowledge of dietary supplements, and find other helpful resources to help you reduce your risk of a positive urinalysis drug test and potential health issues. To view the presentation, please go to the Get the Scoop tab in Tools for Warfighters.
Dietary supplements aren’t approved or evaluated by the Food and Drug Administration before they are sold on the market. That means there is no way to know whether a product contains the exact ingredients listed on the label or any undisclosed ingredients unless it’s tested in a laboratory. In fact, some supplements have been found to contain dangerous ingredients and even ingredients not allowable in dietary supplements. So how do you know which supplements are safe to take? Watch this new video from Operation Supplement Safety about Decoding the Dietary Supplement Industry.
Kratom (Mitragyna speciosa korth) is marketed and regulated as a dietary supplement in the United States, yet this psychostimulant has numerous side effects. It’s a tropical tree in Malaysia and has been used as an herbal drug for years. However, in the United States, the Food and Drug Administration says it is not approved for use in dietary supplements.
Operation Supplement Safety (OPSS) has an FAQ on kratom, which includes pertinent information from the Drug Enforcement Administration. Also visit other OPSS FAQs on various dietary supplement ingredients.