Filed under: Support
September is Suicide Prevention Month — a good time to review how you can possibly help someone in need. Rule number one: Trust your instincts. If you’re worried about someone in particular, don’t ignore it—talk to that person about the concern you feel for him or her. Don’t know how? Be an ACE: “Ask, Care, Escort.”
Ask. If you’re concerned, ask directly and without judgment, “Are you thinking of killing yourself?” If he or she responds “yes,” determine if he or she has a plan by asking, “Have you thought about ways that you might hurt yourself?” (Note: The more specific the plan, the greater the risk).
Care. Next, care for your friend by staying with him or her, actively listening, staying calm, and removing anything he or she could use to hurt him/herself. Don’t leave your friend alone.
Escort. Tell someone immediately. Take your friend to someone who is trained to help, such as a primary care provider, chaplain, or health professional, and call the National Suicide Prevention Lifeline or 911 for additional support.
The Department of Defense has dedicated September to building awareness around suicide prevention. DoD has kicked off the campaign with a new Crisis Support Guide for Military Families—“Supporting Military Families in Crisis: A Guide to Help You Prevent Suicide”—that addresses suicide prevention, including warning signs, risk factors, and what to do in an emergency. Although the focus is on what families can do to help Warfighters at risk, there is advice for individuals too. Highlights include things you can do to take action: offering support, promoting a healthy lifestyle (caring for yourself, too!), and different treatment approaches that could help.
For more resources, go to HPRC’s section on suicide prevention.