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World Suicide Prevention Day

World Suicide Prevention Day is on September 10. Know what to say and how to help a suicidal family member, friend, or colleague.

Suicide is preventable if you know the warning signs, what to say, and who to contact for help. This is why this year’s World Suicide Prevention Day theme is “Connect, Communicate, Care.” Over 800,000 people die by suicide worldwide each year. Someone you know might be in crisis if he or she:

  • Directly expresses wanting to die.
  • Talks about feeling hopeless or trapped, having no reason to live, or being a burden to others.
  • Isolates himself or herself and withdraws from relationships.
  • Experiences sleep problems, mood and behavior swings, anxiety, frustration, or recklessness.

If you suspect someone is suicidal, take action by addressing your concerns directly, while also staying calm and empathetic. Try saying:

  • “I noticed you’ve mentioned a few times how hopeless you feel. Let’s talk more about that.”
  • “You don’t seem as happy or engaged as you used to be. And you spend most of your time alone in your room. This has me concerned.”
  • “Are you thinking of ending your life?”
  • “Do you have thoughts of hurting yourself?”
  • “I’m worried because I care so much about you and want you to know help is available. Let’s figure this out together.”

While someone’s pain might not always be obvious, knowing the signs and feeling confident you can find the words to address your concerns is essential. If you’re a parent worried about your child’s or teen’s suicidal thoughts or behaviors, know what to look for. And if your children were exposed to a family member’s suicide attempt, talk with them about it.

The National Institute of Mental Health (NIMH) website offers good information and helpful resources. Also, Military OneSource offers support and services to improve your friend, colleague, or loved one’s mental health and well-being. If you feel someone is experiencing a potentially life-threatening problem, contact the Military Crisis Line online or call 800-273-8255 and press “1,” or the National Suicide Prevention Lifeline online or by phone at 1-800-273-TALK (8255). The Defense Centers of Excellence (DCoE) also has a 24/7 Outreach Center featuring a hotline, email, chat, and phone number. And visit HPRC’s Suicide Prevention page. In an emergency, please dial 911.

Support for men with cancer

HPRC Fitness Arena: Mind Body, Total Force Fitness
Filed under: Cancer, Support
Find out how cancer-support groups help men connect with others, share information, and learn coping strategies.

Men with cancer, especially those in the military, might hesitate to tap into helpful resources such as support groups that offer information and encouragement. Battles with cancer often trigger feelings of fear and vulnerability, and men are socialized from childhood to believe that it’s “weak” to show sensitivity. Just because men don’t express their emotions often doesn’t mean they don’t feel them. And it doesn’t mean they should have to face cancer and related challenges alone.

There’s a difference between “dwelling” on your feelings and expressing them. Speaking up often helps men process their emotions and feel less troubled. Sharing doesn’t always feel like the thing to do; the support environment makes a big difference. So what’s an optimal support group? Some men with cancer prefer these 3 qualities:

  • being able to connect with others,
  • participating in mixed-gender groups, and
  • meeting those with mixed diagnoses.

There are other factors to consider too. Some support groups are led by professionals, while others are led by cancer survivors. Some are disease-specific (for example, prostate, lung, and colorectal cancers). Some groups are age- or gender-specific (for example, young adults, men, women, etc.), while others are time-limited, such as a 6-week series for those newly diagnosed. 

But there are trade-offs, since these groups support different coping needs. While a mixed-gender group with various diagnoses can help you express yourself more easily, you might also benefit from one that shares specific information and uses a problem-solving approach.

HPRC offers helpful tips on using emotion-focused and problem-solving coping strategies. And visit the Cancer Support Community to find a local support group that works for you.

Think like a survivor, not like a victim

Some individuals who have devastating injuries or illnesses are able to enjoy a good quality of life. Learn some factors that can help you think like a survivor, not a victim.

Why do some people with devastating injuries do well in their recoveries and others do not? People often focus on the negative fallout, but there can be positive consequences called post-traumatic growth. Scientists use the term “disability paradox” to refer to how some people with devastating illness or injuries are still able to enjoy a good quality of life. The characteristics of these folks describe someone with a “survivor mentality.” Characteristics include:

  • Subscribing meaning to one’s disability or lot in life and sharing this meaning with others.
  • Not choosing to live as a victim but instead to feel empowered and motivated to deal with struggles and come out as a victor.
  • Being flexible, adaptable, resilient, and rolling with the punches.

Many factors play into developing a survivor mentality. Here are some tips to help:

  • Create a strong support system: family, church, community, fellow Warfighters, healthcare providers, etc. A support system should be just that—supportive, encouraging, and a promoter of independence, not an enabler for being or feeling like a victim.
  • Maintain a “can do” attitude. See challenges or setbacks as an opportunity to learn and grow. Focus on strengths and abilities, not on limitations. Survivors exhibit the 4 Cs of mental toughness.
  • Maintain hope and optimism; focus on the future and move from thinking about the negative aspects of injury/illness to focusing on the positives or possibilities.  
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