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Filed under: Teeth

Oral health matters

HPRC Fitness Arena: Environment, Total Force Fitness
Learn how to take care of your teeth, gums, and mouth during deployment.

Poor oral health adversely affects readiness and could cost you your career, but it’s something you can prevent. Despite advances in dental care and hygiene, deployed service members are still at risk of trench mouth—technically referred to as necrotizing periodontal disease (NPD). This condition can lead to painful ulcers, spontaneous gum bleeding, and a foul taste in your mouth.

The good news is there are things you can do to reduce your risk of trench mouth. Learn how to be proactive and prevent NPD. And schedule regular visits to your dentist when possible. 

  • Poor hygiene.
    • You might have little to no time for oral hygiene when you’re deployed, which can cause you to fall out of your normal routine of brushing and flossing.
    • Solution: Pack a few travel-size tubes of toothpaste, dental floss, and a travel toothbrush in your kit, and establish a routine as quickly as possible.
  • Tobacco use.
    • Using tobacco products can lead to gum disease by reducing blood flow to your gums, which can lead to tooth loss and mouth infections.
    • Solution: It’s never too late to quit. Check out these great tips to become tobacco-free.
  • Poor nutrition.
    • Eating right can be challenging in the field. But not eating enough food or the right foods can cause vitamin and mineral deficiencies that reduce your ability to fight oral infections.
    • Solution: Although MREs can’t replicate the tastes of a home-cooked meal, they’re nutritionally balanced to prevent vitamin and mineral deficiencies. Eat a variety of MREs and as many of the components as you can to make sure you get all the nutrients they provide.
  • Stress.
    • Too much stress can adversely affect your performance and overall health, including dental health. Stress can cause dry mouth and sore, inflamed gums.
    • Solution: Check out HPRC’s Stress Management section for ways to manage your stress. While activities like yoga, meditation, or journaling are very calming, try exercise, reading, or playing card games to help reduce stress too.

Total fitness includes your mouth

Filed under: Dental, Teeth
Get into the habit of good oral health for total performance.

Good oral health means more than just brushing your teeth. Flossing and brushing your teeth at the gumline, contact areas, tongue, and any trouble areas your dentist or hygienist has pointed out—plus brushing after sugary snacks or beverages—are all important to good oral health. According to the Army Public Health Command, poor oral health can negatively impact training, mobilization, and operations. Visit the American Dental Association’s (ADA) Mouth Healthy website for more oral health information, tips, and news for adults and children.

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