Filed under: Tinnitus
Being able to hear well is crucial for a Warfighter, not only for effective communication but also for survival. Noise-related hearing loss, including tinnitus, can be a tactical risk for individual and unit effectiveness. Blast injuries from improvised explosive devices (IEDs), RPGs, and mortar rounds are the largest cause of hearing loss for forces in Iraq. Unfortunately, it has become an "invisible" injury and an accepted outcome of military service. Compensation payments for hearing loss as the primary disability increased 319% between 2001 and 2006. While the military has done extensive research and established standards regarding noise and noise exposure, here are a few things you can do to help minimize the effects of this occupational hazard.
- Wear hearing protectors when firing weapons or traveling in noisy vehicles or aircraft.
- Make sure that earplugs such as combat arms earplugs (CAE) fit properly to protect your hearing and still communicate effectively.
- Replace lost or damaged hearing protectors as soon as possible.
- Limit exposure to “annoying noise” during normal daily activities. Trying to ignore noise can increase heart rate and blood pressure, cause sleep difficulties, and lead other negative health consequences.
- Report any signs of hearing loss as soon as possible.
While there is currently no cure for tinnitus, there are treatments available. Noise pollution may be an inevitable part of serving in the military, but it doesn’t have to leave you with a permanent reminder. Do what you can to help hold on to your hearing.
The DoD Hearing Center of Excellence is committed to preventing, treating, and rehabilitating hearing loss and auditory injury for service members and veterans. The HCE offers evidence-based clinical care in collaboration with other organizations and Centers of Excellence to improve quality of life and raise awareness about noise pollution and occupational safety.