Filed under: U.S. Air Force
Military.com ran an article on how Air Force Staff Sgt. Michelle Rose transformed her mental and physical obstacles into a fitness success story.
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NBCwashington.com (Washington, D.C.) has an article on how one U.S. Air Force airman stays healthy and in shape for Air Force-related missions.
According to the article, Airman 1st Class Angelo Beatois is an advocate of high-intensity workouts, including sit-ups, push-ups and pull-ups, combined with sprints and running. He designed his own personal workout from the variations of exercises he learned when stationed from base to base.
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