Filed under: U.S. Navy
Stars and Stripes reported that the Navy has made changes to its Physical Readiness Program. According to the article, if sailors are unable to meet body fat standards, it will result in an overall failure of the physical fitness assessment, and they will not be allowed to take the rest of the physical fitness test.
The Navy’s move is similar to the Army’s revision of its own training program to deal with overweight and unfit recruits. Navy sailors will be required to meet the body composition guidelines and will be rated on a new five-tier scale of outstanding, excellent, good, satisfactory, or failure.
The Navy Operational Fitness and Fueling Series (NOFFS) provides the Navy with "best in class" physical fitness and nutrition performance information for both Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to train effectively and safely and how to make healthy nutrition choices in both shore-based and operational environments.
Based on worldwide mission requirements, which require the Navy to intensity its operational tempo, it’s imperative for Sailors to be physically fit. Physical fitness is an essential component of operational readiness and the ability to meet deployment schedules. Sailor resiliency and durability are the primary goals of the development and distribution of NOFFS.
The purpose of NOFFS is to provide a complete physical training program that will eliminate the guesswork for:
- The individual Sailor who is participating in his/her personal physical training program
- The Navy health and fitness professional who is interested in obtaining a ready-made comprehensive and biomechanically balanced individual or group physical training program.
The goals of NOFFS are to:
- Improve operational performance
- Provide basic and performance nutrition guidance.
- Decrease the incidence and severity of musculoskeletal injuries associated with physical training.
NOFFS provides Sailors with an evidence-based performance tool that will address injury prevention by physically training the movement patterns of operational tasks. Rather than focusing specifically on the physical readiness test (PRT), NOFFS emphasizes how to specifically improve the functional performance of a Sailor during daily operations. This includes lifting, pushing, pulling, carrying, aerobic/anaerobic demands, and body movement skills requiring balance, agility, and coordination. The focus of the project is to optimize operational physical performance and fueling for Sailors while preserving Navy combat power.
For more information about NOFFS and other Navy Fitness initiatives, visit www.navyfitness.org.
Photo: Department of Defense
Navy Times has an article that examines what the definition of a “military push-up” means to a soldier, sailor, airman and Marine.
Click on the link below to access the article.