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New Dietary Guidelines for Americans

HPRC Fitness Arena: Nutrition, Total Force Fitness
Filed under: Diet, Nutrition, USDA
The 2015–2020 Dietary Guidelines for Americans were recently released. They offer the government’s best advice on healthy eating. How can they help you?

The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) just released the 2015–2020 Dietary Guidelines for Americans. These guidelines help shape policies for school lunch and breakfast programs, Woman, Infants, and Children (WIC), and nourishment programs for the elderly and military. The skinny is that they’re based on evolving nutrition science. They offer practical guidance on how to develop a nutrition plan too. Remember you can also seek a dietitian’s help to meet your goals towards healthy eating and performing well. Read more here

Nutritious food choices are just a click away

HPRC Fitness Arena: Nutrition, Total Force Fitness
A user-friendly, searchable version of USDA’s nutrient data is now available for download to personal computers and via phone apps.

Warfighters and family members looking to track their food choices now can use the United States Department of Agriculture’s Agricultural Research Service (USDA-ARS) National Nutrient Database for Standard Reference (called The Standard Reference or SR). This nutrient data is widely used and has been incorporated into many smart phone “apps” and interactive websites. Of particular interest is the USDA’s SuperTracker, where users can customize their dietary plan and physical activity. For more information, read how to access this nutritional data.

Want to be super fit? Try SuperTracker

It can be hard to stay motivated and keep yourself accountable to your fitness goals. This online interactive tool can help keep you on track to getting in shape.

The USDA’s SuperTracker is an interactive, online tool that will help you set personal fitness goals as well as log and track your exercise habits and progress. Create a personal profile to manage your weight, record your fitness activities, and keep a food diary. SuperTracker offers tips, support, and detailed feedback to keep you on a healthy path in 2013 and beyond. Start the New Year off on the right foot—and then the left foot, and then the right foot again!

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