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FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
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Filed under: Vegetarian

A veggie-hater’s guide to good eating

Hate veggies? Here are some tips for easy ways to work vegetables into your diet.

For optimal health and performance, Warfighters should try to eat at least six servings of vegetables (about three cups) every day. It’s tough, though, when you really don’t like vegetables. Here are some tips to help even die-hard veggie-haters work a few vegetables into their diets:

  • Add vegetables to foods you already love! Macaroni and cheese, pizza, spaghetti sauce, soup, and omelets are great vehicles for spinach, broccoli, mushrooms, and other dreaded veggies. (Many of the vegetables in the MREs are hidden this way!)
  • Grill your vegetables! Grilling adds those familiar flavors that we love so much. You can even baste them with your favorite low-fat marinade for extra flavor. Too cold to grill outside? Roasting vegetables in the oven makes many bitter-tasting vegetables taste sweeter.
  • Drink up! You can find lots of tasty vegetable juices in grocery stores nowadays. Look for lower-sodium versions or the vegetable-fruit juice blends. You can even custom-blend your own by mixing bottled carrot juice with your favorite fruit juice.
  • Get adventurous! Just because you hated something as a kid doesn’t mean you’ll feel the same way about it as an adult. Give vegetables another try—you might be surprised how tasty they really are.

Of course, these tips work for picky family members, too. How many vegetables should they eat? That depends—on their age, sex, and activity level. This chart from the USDA will guide you.

Vegetarian diets—the basics

HPRC Fitness Arena: Nutrition, Total Force Fitness
A well-planned vegetarian diet can meet all your nutritional needs. You do need to take special care to ensure you don't fall short on a few key nutrients.

Vegetarians eat a plant-based diet that excludes meat, poultry, and fish. A well-planned vegetarian diet can meet all your nutritional needs, but you have to take special care to ensure you don’t fall short on a few key nutrients such as protein, vitamins, and minerals. Following a vegetarian diet while in the military can be an especially challenging practice, but you can stay healthy while doing so by following the information presented in HPRC’s InfoReveal on vegetarian diets.

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