Filed under: Weight management
Body weight may be used as a measure of overall health by calculating your body mass index (BMI) and may also be used as an indicator of your health risks, particularly if you have more body fat than recommended. Read this answer from the American Council on Exercise to learn more about your ideal body weight. The Army’s Hooah 4 Health website also has online calculators for body mass index and optimal body weight.
KENS Channel 5 in San Antonio, TX has posted an article on their website that reports that, according to the military, the number of prospective recruits are just too fat to enlist, which is making it difficult to fill their ranks.
The article cites a non-profit group called Mission Readiness, made up of retired senior military leaders, who feel there is a solution to the problem.
The group has a three-point approach that would solve the obesity problem for prospective recruits:
- Get the junk food and high-calorie beverages out of our schools.
- Increase funding for the school lunch program.
- Support the development, testing and deployment of proven public-health interventions.
It may be hard to avoid the convenience of fast food since it’s inexpensive, tasty, and well...convenient. But with that convenience often comes an overload of calories, fat, and sodium. To avoid these pitfalls, be mindful of your portion sizes. For more tips on how to make healthier fast food choices, view this guide by Helpguide.org.
The Simple 7™ is an easy way to figure out how to achieve good health. This online resource, provided by the American Heart Association, lists seven steps that are crucial to our health. We list their steps for you below:
- Don’t smoke.
- Maintain a healthy weight.
- Engage in physical activity.
- Eat a healthy diet.
- Manage your blood pressure.
- Take charge of your cholesterol.
- Keep your blood glucose at healthy levels.
With Life’s Simple 7™, you'll find out where you stand, how you're doing, and also get you your own personal heart score and health plan.
Instead of asking your friends to bring their usual comfort foods to dinner at your house, suggest that everyone bring a healthy option instead. Place caloric restrictions or assign different people to fruit, vegetable, or meat dishes. This will help get everyone involved in healthier eating habits.