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Work out anytime, anywhere

The American Council on Exercise offers a variety of specific, easy-to-follow workouts online.

Looking to define your glutes, hips, and thighs? Want a total body workout to help you improve your score on the next PFT? Not close to your unit? You can access workouts complete with warm-up, cool-down, and videos of each exercise all online. There is a variety of routines, so depending on what you are looking to get out of a workout, there may be one for you. This is a handy resource for all Warfighters, but reservists and National Guardsmen often can’t work out with their unit, so these videos could provide a new twist to an individual workout. If you are far from your unit and are not able to participate in unit physical training, try these workouts! Sport-specific workouts are also available for the cyclists or swimmers in the service.

Does your child lose sleep over worries?

School age children are often burdened with a lot of worries; more so if if one parent is deployed. Here's a simple strategy to help worrying minds.

Not being able to quiet your mind at night can be very frustrating— and it’s not just an “adult” problem. If your child has difficulty sleeping because of a restless mind, try setting aside some “worry time” during the day. Help your child create a “worry box” and personalize it through art. Children can write down their worries—each on a separate index card—and deposit the worry in the worry box. Doing this while getting ready for bedtime can be a good way to spend some quality time with your child every night. For more information on sleep strategies, visit HPRC’s Mind Tactics section.

Working out with babies

An Army base in Germany includes babies in their workouts!

At the U.S. Army Garrison in Kaiserslautern (Germany), the base is trying to find more ways to include families in physical fitness. They are providing classes— called “Binkies and Babes” —that spouses can do with their babies. These classes are great ways for spouses to workout with their young children, socialize with other military families, and get a great individual workout!

Overseas military families can sometimes find it difficult to both exercise and manage child care. This is one way overseas bases are moving towards Total Family Fitness. Renee Champagne, the Fitness Coordinator for the Army bases in Germany (and a military spouse herself), sees how “working out and staying physically fit may help a spouse cope during a deployment… which in turn could provide peace of mind to the military member downrange.”

For more information, see the article and video on Stars and Stripes.

Workshop on high-intensity training programs

HPRC Fitness Arena:
The Department of Defense (DoD) and American College of Sports Medicine (ACSM) convened a workshop at the Uniformed Services University in Bethesda, MD, that examined various aspects and issues of high-intensity training (HIT) programs—now referred to as Extreme Conditioning Programs (ECPs).

The Department of Defense (DoD) and American College of Sports Medicine (ACSM) convened a workshop at the Uniformed Services University in Bethesda, MD, that examined various aspects and issues of high-intensity training (HIT) programs—now referred to as Extreme Conditioning Programs (ECPs).

The executive summary of the workshop and can be read here.

Hottest fitness trends for 2011: Boot camp, strength training

HPRC Fitness Arena:
According to an article in the October 28, 2010 edition of USA Today, boot-camp workouts, strength training and core exercises are among next year's top 20 trends.

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Photo: Shutterstock.com

According  to an article in the October 28, 2010 edition of USA Today, boot-camp workouts, strength training and core exercises are among next year's top 20 trends.

Click on link below to access the article.

Boot camp, strength training will top 2011 fitness trends

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