Entries for: 10/2010
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Don't ignore your thirst
published 11-01-2010
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Meet the "Bad Fats Brothers" and "Better Fats Sisters."
published 10-29-2010
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Rhabdomyolysis: Potentially deadly condition from too much exercise
published 10-28-2010
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Making step-families work well
published 10-28-2010
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Combat readiness is improved by changes to basic training
published 10-27-2010
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Airman provides some tried and true workout methods
published 10-27-2010
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Choose a better granola bar
published 10-27-2010
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The big push for vending machines to sell healthier snacks
published 10-26-2010
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Running a marathon can affect your heart
published 10-26-2010
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Runners: Hot taper can improve endurance performance
published 10-25-2010
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Fluid replacement during operations or exercise
published 10-25-2010
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Healthy relationship conflict.
published 10-22-2010
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Not all carbohydrate foods are equally effective
published 10-22-2010
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Understand cholesterol-related food claims
published 10-22-2010
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Men and women sweat differently
published 10-21-2010
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Preventing sports related injuries
published 10-21-2010
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Eat a PBJ post-workout
published 10-20-2010
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Treadmills vs. elliptical machines – which is better?
published 10-19-2010
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Stand more often to become leaner
published 10-18-2010
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Overweight recruits make it tough to fill military ranks
published 10-15-2010
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Have your children drink more water for good health
published 10-15-2010
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Army recruit goes from couch potato to Warfighter
published 10-14-2010
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Key elements to make remarriage work
published 10-14-2010
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Darpa looking to track troop nutrition
published 10-13-2010
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Studies look at the effect of running has on your knees
published 10-13-2010
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High-intensity versus long, steady workouts for losing weight
published 10-13-2010
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Pay attention to food labels to improve your dietary habits
published 10-13-2010
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Who wants to wear "toe shoes"?
published 10-08-2010
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Avoiding the "weekend-warrior" injury syndrome
published 10-08-2010
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What’s a health claim?
published 10-08-2010
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Eat at the table with your family
published 10-06-2010
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Keeping fit while deployed at sea
published 10-05-2010
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Which is better: 30 minutes of swimming or running?
published 10-05-2010
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The hidden danger of extreme workouts
published 10-04-2010
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Build strong teams to prevent operational stress
published 10-04-2010
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Deal with emotional cycles of deployment
published 10-01-2010
