Entries for: 12/2016
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Help reduce food waste
published 12-29-2016
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New year, new fitness goals
published 12-27-2016
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Weight-loss supplements unwrapped
published 12-27-2016
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Your year in “after action” review
published 12-26-2016
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Ladies: Set limits on drinking
published 12-26-2016
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The scoop on lentils, peas, and beans
published 12-22-2016
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Savoring: your strategy to total fitness
published 12-21-2016
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Phenibut concerns
published 12-21-2016
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Bounce back after a breakup
published 12-19-2016
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Make stress your ally
published 12-19-2016
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Soup in a hurry
published 12-15-2016
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Busting the “fat-burning zone” myth
published 12-12-2016
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Treat your partner right
published 12-12-2016
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What’s your stress mindset?
published 12-12-2016
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Brace yourself for winter
published 12-12-2016
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Mindful eating during the holidays
published 12-08-2016
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Teens: Say no to energy drinks
published 12-05-2016
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‘Tis the season for decisions
published 12-05-2016
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Transgender service members and veterans
published 12-05-2016

