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PFT/PRT training series—Part 1: Cardiovascular fitness

published: 05-24-2017 Journal entry icon

The PFT/PRT is designed to test your cardiovascular fitness and muscular strength. In this three-part series, HPRC takes a closer look at each component, offers tips on training optimization, and suggests how to prevent common training-related injuries.

Preparation for your Physical Fitness (PFT) and Physical Readiness Tests (PRT) takes time and discipline. Training for the test isn’t something you should start the month before the test, and the fitness habits you develop leading up to the test should continue year-round. Weekend warriors and procrastinators are at greater risk of injury, and it’s likely that your performance will be less than optimal when it comes time for your test.

HPRC provides a series of articles with guidelines to help you prepare for the PFT/PRT, beginning with this one on cardiovascular fitness. Read more...