A high-fiber diet can help you live longer
— published: 02-28-2011
A recent study has shown that eating a diet high in fiber may result in a decreased risk of fatal heart disease, infections, and respiratory diseases. A nine-year study found that diets rich in whole grains had the greatest benefits. For more information on this study and on dietary fiber, read this article as well as our recent Healthy Tips on dietary fiber and granola bars.




