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Operation LiveWell

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2013 Warrior Games
May 11-16. Over 200 wounded and injured service members and veterans will participate in this year’s Warrior Games. The Army, Marine Corps/Coast Guard, Air Force, and Special Operations teams will be joined by one international team from the UK to compete in seven sports throughout the week. Admission to the competitions is free and open to the public.

May 1 Priority Registration for Army 10-Miler
Be one of 35,000 runners at the 29th annual Army 10-miler this October.

DMAA list updated for April 2013

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

You are here: Home HPRC Blog A simple tip to reduce your risk of colon cancer

Filed under: Healthy Tips

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A simple tip to reduce your risk of colon cancer

Eat more whole grains and cereals to reduce colon cancer risk.

A recent review of 25 studies revealed that a diet high in fiber—particularly fiber from whole grains and cereals—could reduce the risk of colorectal cancer. Consuming three servings of fiber per day (about 90 grams) is beneficial for reducing cancer risk. Healthfinder.gov has more information about this review, plus additional resources. Also, read HPRC’s Healthy Tip on fiber.

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