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You are here: Home / HPRC Blog / The ideal nap length?

The ideal nap length?

published: 07-13-2011 Journal entry icon

Misinformation abounds regarding ideal nap lengths for optimal cognitive performance. You need sleep to function at your best. If you do not get the recommended seven to eight hours of sleep a night, then napping can help. Learn more in HPRC’s Answer, “Nap to be at Your Best Mentally.”