Airman provides some tried and true workout methods— published: 10-27-2010
NBCwashington.com (Washington, D.C.) has an article on how one U.S. Air Force airman stays healthy and in shape for Air Force-related missions.
According to the article, Airman 1st Class Angelo Beatois is an advocate of high-intensity workouts, including sit-ups, push-ups and pull-ups, combined with sprints and running. He designed his own personal workout from the variations of exercises he learned when stationed from base to base.
Click on link below to access the article.