Assess your relationship— published: 04-20-2012
It’s normal for relationships to go through ups and downs, and at times it can be difficult to know whether to work through things alone or seek help from a professional. The Navy and Marine Corps Public Health Center's website has a list of questions to help you assess your relationship. Given your responses, they suggest whether you should see a counselor or doctor or try self-help strategies. Common issues that couples face include communication difficulties, power struggles, money conflicts, and differences in parenting styles. You'll find self-help tips in the following areas:
- Communication. Learn how to communicate more effectively with “I”-statements, perspective taking, timing, omitting distractions, and sharing issues.
- Jealousy. Learn how to handle jealousy, with tips such as focusing on the importance of the relationship, expressing your emotions, communicating, being supportive, and helping to solve problems together.
- Sex. Talk to one another about your needs so you can work together on areas where your desires are compatible.
- Money. More tips help you handle money matters such as budgeting, credit history, and credit card advice.
For additional information, you can also visit the Relationship Skills section of HPRC’s website.