Baby bumps and bumper plates: Is weight lifting safe for pregnant women?— published: 06-25-2014
You’ve probably seen the pictures on social media and in the news: a very pregnant woman, with a heavy barbell on her shoulders, mid squat, in an Olympic powerlifting move. But is it safe for mother and baby? If this is a situation you might find yourself in, and/or you’ve talked to your doctor about a pregnancy exercise regimen, there are some things you should know about weight lifting and exercise. Read HPRC’s “Lifting weights during pregnancy” for more information.