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Boost communication with “I” statements

published: 02-13-2017 Journal entry icon

Healthy communication requires a balance between being a speaker and a listener. When you’re the speaker, express yourself clearly and concisely with “I” statements.

An “I” statement requires you to start a conversation with “I” instead of “you,” but that’s not where it ends. “I” statements also challenge you to think about why a certain situation matters. What’s bothering you about the events that occurred? Try to connect your feelings to those thoughts and events. And phrase your “I” statement as follows:

  • “I feel (describe your emotions) when (describe event) happens.”

Explore the following examples. Read more...