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Break down your problems, not yourself

published: 06-17-2012 Journal entry icon

Dealing with the stress of deployment and re-adjusting to home life post-deployment can be tough. It’s important to focus on managing your stress, finding ways to cope, and building your resilience. According to Real Warriors, you can get “behaviorally fit” by managing stress and reaching out to others. Among several tips offered is how to deal with problems as they come—head on. Don’t avoid discussing tough issues or finding ways to deal with them. For problems that seem too big, try breaking them down into smaller, manageable steps. For issues that you still find yourself struggling with even after breaking them down, the best bet is to get help from a professional, friend, or supportive family member.