Alerts

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

You are here: Home HPRC Blog Check out "Life’s Simple 7"™

Check out "Life’s Simple 7"™

published: 09-13-2010 Journal entry icon

The Simple 7™ is an easy way to figure out how to achieve good health. This online resource, provided by the American Heart Association, lists seven steps that are crucial to our health. We list their steps for you below:

  1. Don’t smoke.
  2. Maintain a healthy weight.
  3. Engage in physical activity.
  4. Eat a healthy diet.
  5. Manage your blood pressure.
  6. Take charge of your cholesterol.
  7. Keep your blood glucose at healthy levels.

With Life’s Simple 7™, you'll find out where you stand, how you're doing, and also get you your own personal heart score and health plan.