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Choose juice drinks wisely

published: 11-08-2010
Filed under: Nutrition, Diet

With so many fruit juices on grocery shelves, do you find yourself asking “Which one do I choose?"  Look for fruit juices that are labeled “100 percent fruit juice” and read the ingredients. Juices that contain high fructose corn syrup or other sugars are an be labeled as a fruit drink, fruit punch, or fruit cocktail. These drinks add calories and contribute to obesity. Choose 100 percent fruit juice to optimize nutrition with natural ingredients, vitamins, minerals, and no artificial flavorings or sweeteners.


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