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Daily nutrition strategies for endurance

published: 04-24-2017 Journal entry icon

Many people only think about performance nutrition in terms of what to eat just before or after a competition. However, the effect of nutrition on your training and performance starts long before. Performance nutrition really begins during training, when you consistently fuel your body with the proper amounts and kinds of calories and nutrients. The nutrition information in this article is meant to provide a solid foundation to help you train for sporting events, military operations, training events, or rucks lasting longer than 60 minutes. Read more...