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Deep Breathing Instruction Card

published: 06-07-2013 Journal entry icon

You may have heard how deep breathing can help you relax and focus, but have you tried it yet? It’s a great strategy for helping your mind and body relax, but maybe you don’t know how to do it. You can learn how—and keep reminders handy—with this downloadable card that HPRC created recently for the Strong B.A.N.D.S. campaign. Try it out.

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