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Distract yourself from pain

published: 11-12-2012 Journal entry icon

Ever notice that pain isn’t as bad when you are doing something: hanging out with friends; playing video games; taking a walk? Simply put, distraction works—sort of like having a busy signal for your brain. Distraction may not have the other benefits of exercise and meditation, but it can help you manage pain and other problems such as depression, anxiety, PTSD, and anger.

A couple tips:

  • Choose healthy distractions that make your life better, such as exercise, fostering good friendships, art...
  • Don’t use too much distraction. Save it for when it can benefit you the most. If you use it too much, it loses its effect.