DOMS: Post-workout delayed muscle soreness— published: 07-20-2016
Muscle pain a day or so after exercise—known as delayed onset muscle soreness (DOMS)—is common among athletes. Do you wonder why this happens—even when your workout went great—or what you can do about it?
DOMS results from damage to muscle fibers that occurred during exercise. You might experience DOMS after a hard workout, or even simple activities such as running and/or walking downhill or jumping. It also can occur when you’re starting a new workout routine or just getting back into shape after an illness or injury. The good news is DOMS can be treated at home—and sometimes prevented—with simple techniques, including stretching, protein/carbohydrate recovery drinks, and cold-water immersion. Sports massage and foam rolling can help reduce muscle soreness too.
Over-the-counter medications also can provide some relief. But use these at the lowest effective dose. Visit your doctor if the pain worsens or swelling occurs. In the meantime, read HPRC’s article, “Delayed Onset Muscle Soreness,” to learn about the difference between DOMS and other musculoskeletal pain.