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Event-day nutrition strategies to excel

published: 05-08-2017 Journal entry icon

Whether you’re training for a ruck, doing mission-specific training, or competing in a marathon, you should be confident you have done everything you possibly could to prepare for this day. Hopefully, you have followed good basic guidelines for eating well-balanced meals, and you’ve consumed enough carbohydrates and protein during training, as discussed in “Daily nutrition strategies for endurance.” This second article looks at event-day nutritional strategies and event-specific preparation and follow-up to give you a performance edge. Read more...