Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.
- Staying Active
- Heard the recommendation to be more physically active but not sure how to go about it? Check out the resources in this section for ideas on being physically active.
- Service-Specific Resources
- Most military branches offer online resources that encourage physical activity and point to service-specific programs that can help you and your family with activities to stay physically fit.
- Tools, Apps, & Videos
- This section provides interactive tools you and your family can use on your quest for optimal physical fitness.