FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

OPSS Hompage Button tall

Natural Medicines Homepage Button tall


DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad


HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

You are here: Home / Family & Relationships / Family Nutrition

Family Nutrition

General nutrition guidelines for the families of Warfighters.

Mom and kids making saladLearn how to make healthy choices about nutrition and physical fitness with information you and your family can instantly apply. You'll find tips on how to help those around you – your parents, children, spouse, and friends – build and maintain a healthy lifestyle.

Health-related habits are often established in the family. The family influences how children and youth become involved in healthy and unhealthy behaviors [2-6]. Additionally, in intimate relationships, the nutrition and physical activities of one member of the couple tends to impact the behavior and body weight of the other [7-8].

Nutrition and physical fitness are very much family affairs.

For Warfighter-specific nutrition and dietary supplement information, visit the Nutrition and Dietary Supplements sections on the HPRC website, and for Warfighter-specific physical fitness information, visit the Physical Fitness section. For more information on overcoming unhealthy behaviors such as substance abuse, and fostering healthy ones, visit HPRC’s Mind Tactics section.

General Guidelines
Interactive Tools
Family Meal Planning
Military Resources
Research Findings