FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

OPSS Hompage Button tall

Natural Medicines Homepage Button tall


DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad


HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

You are here: Home / Family & Relationships / Military Family Skills/Resources

Military Family Skills/Resources

It's well known that the military family deals with unique challenges and therefore requires special skill sets. This section provides tips, articles, and handouts on family performance optimization grouped by distinct phase of deployment: pre-deployment, deployment, reintegration, and post-deployment.

"Family readiness is imperative for service member readiness; therefore the emotional well-being and mental health of service members are linked to those of their families. Family well-being affects a service member's entire career from recruitment to retention to retirement." –The National Military Family Association (NMFA), 2006

This section provides tips, articles, and handouts on how to optimize family relationships. The information is organized by phases: pre-deployment, deployment, and reintegration.

How to optimize family relationships before deployment—for families, couples and parents, and children.
How to optimize family relationships during deployment—for families and couples and for taking care of yourself.
Returning Home/Reintegration
How to optimize family relationships after deployment when Warfighters return home and reintegrate into the family.
Information on possible outcomes from deployment and suggestions for optimal support.