RegenESlim Appetite Control Capsules voluntarily recalled due to the presence of DMAA.

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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New article on reporting side effects of supplements
Just published in The New England Journal of Medicine: A recent article brings up dietary supplement issues you need to be aware of and discusses how dietary supplement side effects could be monitored better. A PDF of the April 3rd article is available free online.

3rd International Congress on Soldiers’ Physical Performance
August 18-21, 2014
The ICSPP delivers innovative scientific programming on soldiers’ physical performance with experts from around the world.

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad


HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

You are here: Home / Family & Relationships / Relationship Enhancement / Overcoming Conflict

Overcoming Conflict

Conflict is common in relationships. Learn how to manage it well in yours.

HPRC Effective Communication [PDF]
Being able to communicate well is essential for happy relationships. When there is something important that you want to talk about with your loved one, the guidelines on this downloadable card can help.
HPRC Making Decisions [PDF]
Families need to make a lot of decisions and solve a lot of problems together. Sometimes discussions can erupt into fighting rather than progress towards an end result that everyone feels good (enough) about. Check out the guidelines on this downloadable card to improve your chances of getting to a decision or solving a problem.
Anger Management
Anger is a normal feeling. It is also inevitable that being around people you love will at some point make you angry. Figuring out how to manage your anger is important for yourself and your relationships.
Anger Cues and Measuring Anger's handout on anger cues.
Myths About Anger's document on "Myths About Anger"
Stress-Management Training at Home
The same skills that Warfighters learn to manage stress in combat situations can be used to control the body’s stress responses during relationship conflicts. Try using positive thoughts to stay calm the next time you find yourself in an argument.
Conflict Resolution [PDF]
Conflict is inevitable between two people. Therefore, learning how to resolve it successfully is an important skill. created this handout on strategies for resolving conflict that help you communicate better with your loved ones.
Relationship conflict
In all relationships, conflict management is often a key ingredient for success. However, the old belief that the best relationships are those without conflict is being replaced with the understanding that conflict is normal in intimate relationships. And the happiest couples are those who manage conflict without being destructive to each other. For more ideas on how to do this, check out HPRC’s Answer on relationship conflict.