Alerts

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

Your human performance questions answered by our experts

Family & Relationships Resources

Relationship Enhancement

Strategies to enhance your relationships.

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Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

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Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

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Brush up on your relationship skills
Learn three key relationship skills highlighted in HPRC’s downloadable cards.
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Family & Relationships News

Fostering children’s shut-eye
Sleep needs depend on age. Children need more than adults, but the amount depends on age. Find out how much your child needs and how to make sure he or she gets it.
Cope with emotions through mindfulness
Mindfulness helps you to face hard emotions instead of running from them. Learn how here.
To communicate, don’t triangulate!
If you want to communicate more effectively, at work or at home, learn how to avoid the pitfall of triangulation.
PTSD can “short-circuit” your brain
PTSD affects the “circuitry” of the brain. Learn how PTSD-affected brains confuse threat and safety.
Fuel your adolescent athlete for optimal performance
Fall sports are under way for many adolescent athletes. Help your teen gain the edge by knowing what he or she should eat and drink.

All Family & Relationships Blog Entries

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