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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

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Family & Relationships Resources

Frequently Asked Questions About Relationships

Get evidence-based answers to frequently asked questions about various aspects of family and other relationships.

Relationship Enhancement

Strategies to enhance your relationships.

Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

Family Relationship Toolkit

Family readiness groups, family advocacy programs, family support centers, key spouse groups, and others can find selected HPRC resources in one place to use in their work with military families.


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Forgiveness: A gift to you and yours
All relationships come with challenges. Forgiveness can be a gift to yourself, your spouse, and even your children.

Family & Relationships News

Get to know HPRC better
Learn about all the areas HPRC covers and what “human performance optimization” is.
An app for building military family resilience
Learn about the new FOCUS app for building family resilience.
Keep your guard up: Fight identity theft
Identity theft costs time, effort, and peace of mind. Learn more about how to guard your personal identity and possessions from thieves.
Financial readiness—Your pre-deployment checklist
Pre-deployment checklists should include your personal finances. Financial readiness means one less thing for you and those back home to worry about.
Are you Ready54?
Learn about the Air National Guard’s new resiliency resource for Airmen and their families.

All Family & Relationships Blog Entries