You are here: Home / Family & Relationships

Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

Your human performance questions answered by our experts

Family & Relationships Resources

Relationship Enhancement

Strategies to enhance your relationships.

.
Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

.
Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

.
Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

.
Family Relationship Toolkit

Family readiness groups, family advocacy programs, family support centers, key spouse groups, and others can find selected HPRC resources in one place to use in their work with military families.

.

Now on the homepage ...

Enjoying the ordinary this holiday season
“Count your blessings” isn’t just a saying—it’s a good way to reduce stress and take your mind off the negatives in life. Take a look around for the things in your everyday life that you can be thankful for and take a moment to appreciate them.
.

Family & Relationships News

Are you friends with your significant other?
Couples who are also friends with one another are usually happier and healthier, making friendship with your significant other an important part of a Warfighter’s fitness.
Tips for families separated during the holidays
Just a little effort can help keep the holiday spirit alive when a family member is away on deployment.
Be mindful during the holidays
Stressed out by the holidays? A bit of mindfulness can help.
Does your child lose sleep over worries?
School age children are often burdened with a lot of worries; more so if if one parent is deployed. Here's a simple strategy to help worrying minds.
MHS highlights Total Force Fitness
July was the Military Health System’s “Total Fitness Month.” HPRC offers lots of resources to follow up on their recommendations for healthy living.

All Family & Relationships Blog Entries