Alerts

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

Your human performance questions answered by our experts

Family & Relationships Resources

Relationship Enhancement

Strategies to enhance your relationships.

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Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

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Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

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Brush up on your relationship skills
Learn three key relationship skills highlighted in HPRC’s downloadable cards.
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Family & Relationships News

Comprehensive Soldier AND Family Program
The Army’s CSF resilience-enhancement program is now CSF2, which includes training for and by spouses.
HPRC’s new Performance Strategy on couples communication
HPRC offers a set of strategies you can put to work on improving communication with your “significant other.”
Fun activities for single Warfighters
Military facilities offer lots of options for family activities, but there are programs for single Warfighters too.
Strength training for children and teens
Resistance training has become popular among children and teens. When performed in a safe, structured environment, this type of exercise can be very beneficial for improving their health and athletic performance.
Late night studying is not worth passing up quality sleep time
Help your children optimize their learning by making sure they get enough sleep instead of cramming.

All Family & Relationships Blog Entries

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