Family & Relationships
Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.
Family & Relationships Resources
Family Resilience
Positive family relationships have the power to help individuals overcome challenges and build resilience.
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Deployment Phases
In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.
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Family Fitness
Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.
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FDA to examine adding caffeine to foods
The FDA is investigating the recent trend of caffeine added to many food products and its possible effect on children and adolescents.
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Family & Relationships News
Do you like your significant other?
Liking the person you love makes a solid foundation for a secure and supportive relationship that will last.
New Moms: Get Warfighter fit again!
Physical fitness is critical for military readiness. However, after giving birth some women find it more difficult to obtain pre-pregnancy levels of fitness.
Anger control plan
It’s okay to get mad, but it’s not okay to get out of control. Try some of these resources to keep your anger in check and your relationships good.
Reward your loved one!
These two simple acts will last longer than flowers or a box of chocolates—give them a try.
Is 10,000 steps/day enough?
For years, the question has been debated whether 10,000 steps a day are enough to result in health benefits.
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