Alerts

FDA warns consumers about caffeine powder. 

FDA advises consumers to stop using any supplement products labeled as OxyElite Pro or VERSA-1. Please see the following advisories: FDA -10/08/13, FDA - 10/11/13 and CDC - 10/08/13.

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Announcements

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module.

Operation LiveWell

Performance Triad

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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

Your human performance questions answered by our experts

Family & Relationships Resources

Relationship Enhancement

Strategies to enhance your relationships.

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Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

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Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

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Brush up on your relationship skills
Learn three key relationship skills highlighted in HPRC’s downloadable cards.
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Family & Relationships News

Lack of exercise is just as bad as smoking
It’s no news that smoking is bad for your health, even deadly. But a new study found that lack of exercise can be just as fatal.
Adolescents and sports drinks
For most active children and adolescents, staying hydrated is easy—drink water.
Taking time to readjust
Post-deployment life takes time for everyone—not just the returning Warfighter—to adjust to.
Where’s Fido?
Pets can be good for one’s well-being. But what to do when you are deployed where Fido or Fluffy can’t go?
The Army’s Strong Bonds program
The Army’s STRONG BONDS program can help build relationship resiliency. Learn more about it here.

All Family & Relationships Blog Entries

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