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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

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Family & Relationships Resources

Frequently Asked Questions About Relationships

Get evidence-based answers to frequently asked questions about various aspects of family and other relationships.

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Relationship Enhancement

Strategies to enhance your relationships.

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Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

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Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

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Family Relationship Toolkit

Family readiness groups, family advocacy programs, family support centers, key spouse groups, and others can find selected HPRC resources in one place to use in their work with military families.

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Help kids limit screen time
Helping kids meet the recommendations for less than 2 hours a day of screen time can be difficult. Learn some tips that can help.
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Family & Relationships News

Moms-to-be: Keep the “active” in active duty
Pregnancy is a special time for most women, but it can be especially challenging for women in the military. Exercise before, during, and after pregnancy to help keep you and your baby healthy.
Exercise for the rest of us!
Just because you’re not an active-duty Warfighter doesn’t mean you don’t need exercise. Use these guidelines to make sure you’re getting enough.
Energy drinks and adolescents – a risky combination
Energy drinks and adolescents can be a dangerous combination, especially because of the amounts of caffeine and other stimulants that may be in these products. Educating youth about potential risks is very important.
Be an advocate for healthy, “Fit Kids”!
Let someone at your children’s school know that they can get free help with physical education for grades 3 through 8 through the Operation Fit Kids program.
Celebrate family fitness!
USAF FitFamily helps families “Get up. Get out. Get fit. Together.”

All Family & Relationships Blog Entries