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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

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Family & Relationships Resources

Frequently Asked Questions About Relationships

Get evidence-based answers to frequently asked questions about various aspects of family and other relationships.

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Relationship Enhancement

Strategies to enhance your relationships.

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Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

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Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

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Family Relationship Toolkit

Family readiness groups, family advocacy programs, family support centers, key spouse groups, and others can find selected HPRC resources in one place to use in their work with military families.

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Help kids limit screen time
Helping kids meet the recommendations for less than 2 hours a day of screen time can be difficult. Learn some tips that can help.
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Family & Relationships News

Healthy hearing habits for your children
Everyday noise pollution may not seem as bad as what Warfighters face, but children need to protect their hearing too. Help yours develop good hearing habits early, and they’ll be better prepared for whatever they face later in life.

Tax day is quickly approaching!
Service members and their families can get special help preparing tax returns to get the most out of military-specific and other tax breaks.
Do you like your significant other?
Liking the person you love makes a solid foundation for a secure and supportive relationship that will last.
New Moms: Get Warfighter fit again!
Physical fitness is critical for military readiness. However, after giving birth some women find it more difficult to obtain pre-pregnancy levels of fitness.
Anger control plan
 It’s okay to get mad, but it’s not okay to get out of control. Try some of these resources to keep your anger in check and your relationships good.

All Family & Relationships Blog Entries