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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

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Family & Relationships Resources

Frequently Asked Questions About Relationships

Get evidence-based answers to frequently asked questions about various aspects of family and other relationships.

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Relationship Enhancement

Strategies to enhance your relationships.

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Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

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Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

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Family Relationship Toolkit

Family readiness groups, family advocacy programs, family support centers, key spouse groups, and others can find selected HPRC resources in one place to use in their work with military families.

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Your military child’s mental health
This Mental Health Month, think about your kids’ emotional wellness and how you can best nurture their mental health.
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Family & Relationships News

Empathy vs. sympathy: What’s the difference?
Trying to “solve” people’s emotional woes might not solve anything. Learn more about the differences between sympathy and empathy.
How breaking up can be good for you
To help you get over a breakup, try reflecting on the positive aspects of the split and then writing about it.
Sleep Awareness Week
Sleep Awareness Week is March 6-13! Take this week to learn how healthy sleep can improve safety and performance.
Duty to country and family
Need your family to be more supportive of your role as a service member? Learn how to get on the same page with your loved ones.
Exergaming: Is it really exercise?
There are lots of exercise video games on the market, but should they really be considered exercise?

All Family & Relationships Blog Entries