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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

Your human performance questions answered by our experts

Family & Relationships Resources

Relationship Enhancement

Strategies to enhance your relationships.

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Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

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Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

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Family Relationship Toolkit

Family readiness groups, family advocacy programs, family support centers, key spouse groups, and others can find selected HPRC resources in one place to use in their work with military families.

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Balance your materialism this gift season
In this season of buying, take a moment to learn about the science behind materialism and its link to your well-being.
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Family & Relationships News

Think like a survivor, not like a victim
Some individuals who have devastating injuries or illnesses are able to enjoy a good quality of life. Learn some factors that can help you think like a survivor, not a victim.
Fostering children’s shut-eye
Sleep needs depend on age. Children need more than adults, but the amount depends on age. Find out how much your child needs and how to make sure he or she gets it.
Cope with emotions through mindfulness
Mindfulness helps you to face hard emotions instead of running from them. Learn how here.
To communicate, don’t triangulate!
If you want to communicate more effectively, at work or at home, learn how to avoid the pitfall of triangulation.
PTSD can “short-circuit” your brain
PTSD affects the “circuitry” of the brain. Learn how PTSD-affected brains confuse threat and safety.

All Family & Relationships Blog Entries