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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

Your human performance questions answered by our experts

Family & Relationships Resources

Relationship Enhancement

Strategies to enhance your relationships.

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Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

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Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

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Family Relationship Toolkit

Family readiness groups, family advocacy programs, family support centers, key spouse groups, and others can find selected HPRC resources in one place to use in their work with military families.

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Balance your materialism this gift season
In this season of buying, take a moment to learn about the science behind materialism and its link to your well-being.
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Family & Relationships News

Fuel your adolescent athlete for optimal performance
Fall sports are under way for many adolescent athletes. Help your teen gain the edge by knowing what he or she should eat and drink.
Do you believe in love?
Ever wonder whether you can sustain romantic love in your relationship over the long term? Research suggests you can.
SNAP your problems!
SNAP your family’s problems with this easy-to-remember acronym.
Family rituals matter
Rituals can enhance your performance as an athlete, Warfighter, and family member.
Running 101 for kids and teens
Is your child interested in running as a sport? Check out some helpful strategies on proper running form, hydration, and other tips to ensure your child is safe and gets the most out of this healthy activity.

All Family & Relationships Blog Entries