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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

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Family & Relationships Resources

Frequently Asked Questions About Relationships

Get evidence-based answers to frequently asked questions about various aspects of family and other relationships.

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Relationship Enhancement

Strategies to enhance your relationships.

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Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

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Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

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Family Relationship Toolkit

Family readiness groups, family advocacy programs, family support centers, key spouse groups, and others can find selected HPRC resources in one place to use in their work with military families.

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Your military child’s mental health
This Mental Health Month, think about your kids’ emotional wellness and how you can best nurture their mental health.
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Family & Relationships News

Get SMART about your goals
Setting goals that you will actually accomplish can be easier said than done. Check out HPRC’s goal-setting worksheet to learn a formula for success!
The cure for loneliness: connect with one person
Loneliness can be very isolating. Learn one “tried and true” strategy for combating feelings of loneliness.
Grandparents becoming parents
Military families’ grandparents sometimes face parenthood again—when raising their grandchildren.
Forgiveness: A gift to you and yours
All relationships come with challenges. Forgiveness can be a gift to yourself, your spouse, and even your children.
Fight the effects of bullying with exercise
The mental health benefits of exercising for children and teens are just as important as the physical ones.

All Family & Relationships Blog Entries