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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

Your human performance questions answered by our experts

Family & Relationships Resources

Relationship Enhancement

Strategies to enhance your relationships.

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Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

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Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

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Family Relationship Toolkit

Family readiness groups, family advocacy programs, family support centers, key spouse groups, and others can find selected HPRC resources in one place to use in their work with military families.

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Enjoying the ordinary this holiday season
“Count your blessings” isn’t just a saying—it’s a good way to reduce stress and take your mind off the negatives in life. Take a look around for the things in your everyday life that you can be thankful for and take a moment to appreciate them.
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Family & Relationships News

Do mindful people have good hearts?
New research suggests that highly mindful people also engage in healthy habits that protect them from heart disease.
A military teen’s take on caffeine
Teens may be consuming more caffeine than they (or you) know. Learn from one military teen’s perspective about sources of caffeine and how teens can avoid consuming too much.
Calling all military family support groups
Check out HPRC’s new section with resources for Family Readiness Groups, Family Support Centers, Family Advocacy Programs, and others you can use to support military families.
Anxious or excited?
Learning to transform anxiety into excitement helps you when performance matters. Learn how here!
Getting more out of your doctor visits
Learn some tips for remembering your doctor’s advice and getting the most out of your appointments.

All Family & Relationships Blog Entries