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Family & Relationships

Family relationships and one’s larger social environment are crucial to Warfighter health and performance. If you can't find the answer to your Family & Relationships question in our resources, click the button below.

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Family & Relationships Resources

Relationship Enhancement

Strategies to enhance your relationships.

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Family Resilience

Positive family relationships have the power to help individuals overcome challenges and build resilience.

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Deployment Phases

In this section you'll find information grouped by phases of deployment: pre-deployment, deployment, reintegration, and post-deployment.

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Family Fitness

Warfighters have specific physical activity requirements based on their MOS, but spouses, children, parents, and other loved ones also have physical fitness requirements for their own individual and/or family missions.

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Family Relationship Toolkit

Family readiness groups, family advocacy programs, family support centers, key spouse groups, and others can find selected HPRC resources in one place to use in their work with military families.

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Quality of sex matters
Ever wonder how much of a fulfilling intimate relationship sex accounts for? Learn about how much and the health benefits of sex.
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Family & Relationships News

Anxious or excited?
Learning to transform anxiety into excitement helps you when performance matters. Learn how here!
Getting more out of your doctor visits
Learn some tips for remembering your doctor’s advice and getting the most out of your appointments.
Money issues: Bad for you and your family
Money issues can be stressful for you and your family. Learn some strategies for strengthening your financial fitness as a family.
Unchecked anger – take a few tips from HPRC
Anger’s a normal emotion, but unchecked anger can wreak havoc. Here are some tips for how to manage your anger effectively.
Got pain on your brain?
Pain is not just in your head, but your head plays a role. Holistic treatment that also addresses your mind may be your best bet in facing pain.

All Family & Relationships Blog Entries